Importance of Sleep
Sleep is one of the most important parts of a healthy life. When we sleep, our body and brain get the rest they need. Without enough sleep, we feel tired, moody, and less focused.
Why Sleep Is Needed
Sleep helps the body repair itself, gives us energy, and helps the mind stay sharp. A good night of sleep makes it easier to think, study, and make good choices.
Benefits of Good Sleep
- Better memory and focus
- Less stress and better mood
- Stronger body and immune system
- Easier to stay at a healthy weight
“Sleep is the best meditation.” – Dalai Lama
How To Sleep Better
- Go to bed and wake up at the same time each day
- Avoid caffeine in the evening
- Turn off screens before bed
- Keep your room quiet and dark
Building healthy morning-routines and regular exercise also make sleeping easier.